The Bootcamp Company aims to cover all aspects of your journey to creating an amazing body. In order to obtain the physique you desire, it is vital that you understand the importance of the role that your nutrition plays. What you eat really is 80% of the battle, and the battle will never ever be won if you do not take control of the calories you are consuming. Each and every one of us is blessed with a rippling six pack. The reason the majority of people can’t actually see theirs, is because it’s covered with a layer of fat. You could perform every abdominal exercise under the sun, and have a core that can comfortably hold you planking for hours, but if you have this rancid layer spread across them, you will never see them. If you think that because you are putting yourself through the pain of a bootcamp three times a week, that you can eat what ever you like, then you are destined to fail at acheiving a stunning physique. There really is no better way of putting it, ‘you cannot out-train a bad diet’.